Spaghetti squash au gratin

This baked pumpkin, with a wealthy filling of mushrooms, tofu and tomato sauce, turns right into a scrumptious, mild and gluten-free vegan essential dish.

Components

Primary course For four individuals

four spaghetti pumpkins of 600 g every, on the market on the market

salt

2 onions

300 g of combined mushrooms, comparable to champignon, shiitake and cardoncelli

400 g of smoked tofu

1 bunch of combined fragrant herbs, comparable to parsley, basil, chives

four tablespoons of olive oil

2 sachets of tomato sauce

pepper

100 g of vegan different to cheese

Methods to proceed

Preparation:

ca. 25 minutes

Cooking within the oven:

ca. 12 minutes

Complete-time:

37 min

Warmth the oven to 250 ° C. Reduce the pumpkins in half lengthwise and take away the seeds. Prick the pulp a number of instances with a fork, salt and sprinkle it with just a little water. Organize the pumpkins with the reducing floor dealing with up on a baking sheet and bake them within the middle of the oven for 20 minutes. In the meantime, chop the onions, clear the mushrooms and minimize them in half or in quarters relying on the dimensions. Coarsely chop the tofu, finely chop the herbs.

Take away the pumpkins from the oven and allow them to quiet down a bit. Warmth the tofu within the oil. Mix the onions and mushrooms, salt and brown everything effectively. Pour within the sauce and simmer for two minutes, if vital add just a little water.

With a fork, peel the pulp of the pumpkin (just like many spaghetti) and take away it from the pores and skin by scraping it. Combine the pumpkin spaghetti with the tofu and mushroom sauce and among the chopped herbs. Season with salt and pepper and distribute the filling within the half pumpkins. Sprinkle vegan cheese and grill the pumpkins briefly within the high half of the oven. Take away from the oven and sprinkle with the remainder of the herbs. You may be interested to read the homemade pomegranate liqueur recipe/ croutons with smoked mackerel recipe/ vegetable curry with tofu recipe.

Helpful ideas

As an alternative to spaghetti squash, you need to use one other selection like Butternut squash. Bake the half pumpkins within the oven till the pulp is sweet and tender. Take away the pulp from the peel with a spoon and proceed with the preparation as indicated within the recipe.